![]() ![]() This, however, does not hold true if you measure the same coffee by weight. ![]() The approximate figures work out to be as follows: Use a coarser ground to prepare your coffee.ĭark roasts have slightly less caffeine than lighter roasts if you measure them by volume (i.e., if you measure using a scoop).Just make sure that you don’t make the coffee grind too coarse, for you’ll end up with an under-extracted brew that might taste like dishwater. We can use this fact to our advantage by grinding the coffee a bit coarser to reduce the caffeine in our brew. Make your own low-caffeine blend with complementary beans.Īssuming that the brewing method stays the same, the finer you grind the coffee, the more caffeine it will release.So, for example, blend a distinctive, full-bodied regular Arabica coffee, such as Kenya, Yemen Mocha, Sumatra, or Guatemala, with a mild decaffeinated coffee, such as Costa Rican or Columbian. Here’s a tip: Blend coffees that complement each other for the best possible flavor. If you want low caffeine content with an acceptable taste, use a 1-to-2 ratio of caffeinated to decaffeinated beans. If the taste and aroma are more important to you than the caffeine content, use a 1-to-1 ratio. So make sure that your espresso consists of 100% Arabica beans.īlend your fully-loaded 100% Arabica beans with decaffeinated beans to create your own unique low-caffeine blend. Some espresso blends use high-quality Robusta beans for their ability to hold the crema head.Be careful when buying any fine European blends, they often include Robusta beans.Robusta beans are often used as filler in order to keep the costs down. Stay away from lower-cost, lower-quality blends often found in supermarkets and wholesale markets.If the beans are from Columbia, Guatemala, El Salvador, Tanzania, or Kenya they’ll be Arabica beans since those regions don’t grow Robusta beans.If not, jot down the brand, name of the coffee, or web address and do some research. If you’re lucky it will say so on the side or back of the coffee bag. Make sure to only buy 100% Arabica beans.Not only will this reduce your caffeine intake dramatically, but you’ll also be drinking a far superior cup of coffee. Hence, always go with 100% Arabica coffee and “Just Say No” to any kind of Robusta beans. There are fluctuations within the Arabica and Robusta species, but to help make this general point let’s just stick with the aforementioned figures. Of the two Arabica is by far the more popular, comprising about 75-80% of world production.Īs a general rule of thumb estimate the caffeine content to average about 1% for Arabica beans and 2% for Robusta beans by weight. The two species most widely cultivated commercially are Coffea arabica (aka Arabica) and Coffea canephora (aka Robusta). Reduce the amount of ground coffee while keeping the amount of water consistent.If you normally use a heaped tablespoon of coffee per six liquid ounces of water, try using a bit less and see if you still enjoy the resulting concoction. The more ground coffee you use, the higher the caffeine content in the resulting brew. Let’s start with the with coffee beans first. These steps involve getting creative with two basic variables in the preparation of your coffee: The Coffee Bean and the Brew Method. Whatever your reason may be, there are steps you can take to enjoy your coffee while reducing, and perhaps even eliminating, the unpleasant side effects. An estimated 20% of the population falls into this category, or you’re (hyper) sensitive to the negative side effects of caffeine, such as insomnia, anxiety, headaches, or restlessness, to name a few.
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